पुराने जमाने की ये 7 आदते जो आपको कभी बूढ़ा नही होने देगी

क्‍या पुरानी पारंपर‍िक आदतों से अच्‍छी सेहत म‍िल सकती है

आज के समय में तौर-तरीके बदल गए हैं पर पुराने जमाने की पारंपर‍िक आदतें आज भी अपनाई जाएं तो आप काफी हद तक बीमार‍ियों से बच सकते हैं

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हम आपको कुछ ऐसी ही आदतों के बारे में बता रहे है जिन्हें अपनाने के बाद आप लम्बी आयु तक जीवित रह सकते है

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नीचे बैठकर खाना

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जल्दी उठकर स्नान लेना

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लोकल और सीजनल फूड्स खाना

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पैदल चलना, साइकिल चलाना

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सूर्यास्त के बाद न खाना

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हफ्ते में एक दिन व्रत रखना

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ज्यादा फिजिकल एक्टिविटी करना

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