लटकती तोंद को अंदर करने के लिए घर में करें ये 5 एक्सरसाइज, पेट में आएगी कसावट

क्या आप अपने लटकते पेट (Belly fat) से परेशान रहते हैं

क्या आपका पेट ढीले कपड़ों में भी लटकता नजर आता है

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गर हां, तो अब समय आ गया है कि आपको अपने पेट की चर्बी कम करनी चाहिए

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इसमें कोई शक नहीं है कि इस समस्या से सिर्फ आप ही नहीं, बहुत से लोग दुखी हैं।

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वैसे तो ये एक्सरसाइज जिम में बेहतर तरीके से कि जाती हैं लेकिन आप घर पर भी इन्हें आजमा सकते हैं।

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केटलबेल गोबलेट स्क्वाट (Kettlebell goblet squat)

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गॉब्लेट लेटरल लंज (Goblet lateral lunge)

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लैंडमाइन मीडोज रो (Landmine meadows row)

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डम्बल पुश प्रेस (Dumbbell push press)

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बेंच गारहैमर राइज (Bench garhammer raise)

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